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Carne Adovada

  This is a Mexican traditional red chili sauce marinate made from dried mexican chilies. It works for meat of any kind. Here I have substituted pork for chicken in this healthy, low fat Carne […]

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Egg Rolls

  Approx 42 small egg rolls or 15 large(depends on which size Won Ton wraps you will be using). This is a heart healthy version of the Chinese Egg Roll. I do not deep fry these […]

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Mini Pumpkin Pies

  These are made as individual 125 calorie desserts. They are also a healthy alternative to the pumpkin pies with butter made crusts and higher fat milks. The have no cholesterol at all in them. […]

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Healthy Cake Icing

  An Angel Food cake with fat free and sugar free creamy strawberry filling plus topped with cherries. A great alternative icing for guilt free desserts. Ingredients: 1 angel food cake (I use Betty Crocker […]

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Low Fat Fish Cakes

This fish cake recipe is just delicious! Not only does it have such great flavor, it is also low fat, low cholesterol and low sodium and rich in Omega 3′s for your heart healthy diet. […]

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Mexican Spicy Chili Rellenos

These are wonderful! One of my favorite meals. I use non fat cream cheese and non fat mozzarella cheese with a spicy jalapeno salsa verde sauce. Bursting with great flavor and low calorie also! A […]

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Butterfly Shrimp

A burst of citrus flavor in each bite. This corn flake batter is a healthy alternative to a heavy batter. It is low in fat and cholesterol. The touch of orange peelings and tapatio in […]

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Oatmeal Pancakes

Pancakes that can also be used as whole grain bread for your sandwiches! These are made with Whole Grain Oatmeal, Whole Wheat Flour, Low Fat Buttermilk and Peach Juice. Ingredients: Canola cooking spray 1 cup […]

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Paleo Power Bars

Jenn: Like many people, I have struggled with my weight. I have a extreme sweet tooth and it’s usually my downfall in keeping with a diet. Luckily I have a very fit and health conscious […]