Author: admin

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Fish Chowder

This fish chowder is made using a wheat flour & clam sauce base and filled with zucchini squash, carrots, onions and celery. The sauce is a thickened creamy base and very smooth. The perfect soup […]

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Pad Thai

This rice noodle and chicken spicy recipe is a Thailand favorite. It is low in fat, sodium and cholesterol. Topped with warmed peanuts and chopped green onions, it also is a very eye appealing dish. […]

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Chipotle Chicken Burger

  One of the best ground chicken burgers you will taste. Made from your ground up chicken breasts and spiced with chipotle pepper sauce plus other spices. Forms like a hamburger so no problem keeping […]

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Zucchini Boats

These are so pretty when plated up. Lots of colors and lots of healthy ingredients. Our filling mixture is yogurt based with lots of veggies. A cool lunch recipe on a hot summer day. Ingredients: […]

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Kung Pao Chicken

This is the real thing. Taste is restaurant quality. If you like hot, you will love this recipe. It is easy to make and a meal you will be proud to serve! It is also […]

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Crispy Chocolate Peanut Butter Cookies

These cookies are one of the best tasting cookies around yet are low in calories (less than 70 calories per cookie). They are filled with only healthy ingredients and low in fat and cholesterol. A […]

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Beef Roll Ups

I used thin sliced lean beef for this elegant and spicy dish. Beef is used to wrap fresh green beans and baked along side cauliflower and tomato slices. Plated on a bed of cooked collard […]

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Vegetarian Migas

  This is a heart healthy recipe that substitues tofu instead of using eggs. You can use egg beaters if you are not vegetarian and prefer egg flavor. This is very low in cholesterol, salt […]